Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 1 tbsp water; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki glaze and served over nutty brown rice.

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NUTRITION

Protein

51.4g

Fat

17.4g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tbsp water

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

1
Whisk together coconut aminos, honey, sesame oil, ginger, garlic, arrowroot powder, and water in a small bowl until smooth.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Add broccoli florets and a splash of water, covering the pan for 2 minutes to steam-tenderize the vegetables.
6
Remove the lid and pour the teriyaki sauce over the chicken and broccoli.
7
Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
8
Serve immediately over warm brown rice and garnish with toasted sesame seeds.