NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 large egg

2 tbsp parmesan cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cup zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast or pound it to an even half-inch thickness for uniform cooking.

• 2

  Whisk the egg in a shallow bowl and combine parmesan, almond flour, garlic powder, oregano, salt, and pepper in a separate dish.

• 3

  Dredge the chicken in the egg wash, then press firmly into the parmesan mixture to ensure a thick coating.

• 4

  Heat olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is deeply bronzed.

• 5

  While chicken rests, warm the marinara sauce in a small saucepan over low heat.

• 6

  Sauté the zucchini noodles in the residual oil for 2 minutes until just softened but still slightly firm.

• 7

  Arrange the noodles on a plate, top with the crispy chicken, and finish with a generous ladle of warm marinara.