Name: Sheet Pan Sausage and Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey sausage; 2 large Eggs; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.25 cup Red onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Egg Hash

Roasted turkey sausage and vibrant vegetables baked on a single sheet pan until tender and topped with velvety, golden-yolk eggs.

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NUTRITION

Protein

45.4g

Fat

37.8g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey sausage

2 large Eggs

0.5 cup Red bell pepper

0.5 cup Zucchini

0.25 cup Red onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
In a bowl, toss the diced bell pepper, zucchini, and red onion with olive oil, sea salt, black pepper, garlic powder, and oregano.
3
Spread the seasoned vegetables across the sheet pan and crumble the turkey sausage into small bite-sized pieces among the veggies.
4
Roast for 15-18 minutes until the sausage is browned and the vegetables are tender.
5
Remove the pan from the oven and create two small wells in the hash; crack one egg into each well.
6
Return to the oven for 5-7 minutes until the egg whites are set but the yolks remain runny.