Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1/4 cup Diced Red Bell Pepper; 1 cup Fresh Baby Spinach; 2 tablespoons Diced Red Onion; 1 teaspoon Avocado Oil; 1/4 medium Avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Pan-scrambled egg whites folded with creamy cottage cheese and sautéed garden vegetables, topped with buttery sliced avocado.

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NUTRITION

Protein

28.1g

Fat

12.1g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/4 cup Diced Red Bell Pepper

1 cup Fresh Baby Spinach

2 tablespoons Diced Red Onion

1 teaspoon Avocado Oil

1/4 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Sauté diced red onion and bell pepper until slightly softened.
3
Add baby spinach and cook until just wilted.
4
Pour in the liquid egg whites and stir gently with a spatula.
5
When eggs are nearly set, fold in the cottage cheese until warmed through.
6
Serve immediately topped with fresh sliced avocado.