Name: Grilled Lemon Chicken Breast with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 2 cups Mixed Greens; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 cup Sliced Cucumber; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Grilled Lemon Chicken Breast with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Mixed Greens

Lemon-marinated chicken breast grilled until juicy and served over a bed of crisp mixed greens with a bright citrus vinaigrette.

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NUTRITION

Protein

37.2g

Fat

13.3g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Mixed Greens

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 cup Sliced Cucumber

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Whisk one teaspoon of olive oil with the lemon juice, sea salt, and black pepper in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the lemon marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.
4
Grill the chicken breast for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the meat is opaque throughout.
5
While the chicken rests for a few minutes, toss the mixed greens and sliced cucumber in a bowl with the remaining teaspoon of olive oil.
6
Slice the grilled chicken into strips and arrange them over the bed of crisp greens and cucumber before serving.