Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 large bell peppers; 0.13 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup diced yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, simmered in a rich tomato sauce for a comforting and hearty finish.

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NUTRITION

Protein

50.5g

Fat

26.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 large bell peppers

0.13 cup cooked brown rice

0.25 cup tomato puree

0.25 cup diced yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and inner ribs.
3
In a large skillet over medium-high heat, cook the ground beef with the diced onion and garlic until the meat is browned and the onions are translucent.
4
Stir the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper into the beef mixture until well combined.
5
Stand the bell peppers upright in a baking dish and fill each pepper cavity generously with the beef and rice mixture.
6
Add a small splash of water to the bottom of the baking dish, cover with foil, and bake for 30 to 35 minutes until the peppers are tender.
7
Remove from the oven and garnish with freshly chopped parsley before serving.