Name: Garlic-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried oregano; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Thighs

Tender chicken thighs roasted with a fragrant garlic-herb rub and crisp-tender vegetables for a vibrant, one-pan meal.

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NUTRITION

Protein

51g

Fat

34g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup red bell pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Mince the garlic cloves and thinly slice the red bell pepper into strips.
3
In a large mixing bowl, combine the chicken thighs, broccoli florets, and sliced bell peppers.
4
Drizzle the olive oil over the mixture and add the minced garlic, oregano, thyme, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and herbs.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not crowded.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
8
Remove from the oven and let the chicken rest for 5 minutes before serving.