Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.4 cup Low-Fat Cottage Cheese (2%); 0.7 cup Fresh Blueberries; 1.5 tbsp Slivered Almonds; 1 tsp Honey

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy cottage cheese layered with fresh blueberries and a drizzle of honey, topped with crunchy toasted almonds.

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NUTRITION

Protein

12.6g

Fat

8.4g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Low-Fat Cottage Cheese (2%)

0.7 cup Fresh Blueberries

1.5 tbsp Slivered Almonds

1 tsp Honey

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium-low heat.
2
Stir the almonds frequently for 2 to 3 minutes until they are golden brown and fragrant.
3
Spoon the low-fat cottage cheese into a small bowl or a parfait glass.
4
Top the cottage cheese with the fresh blueberries.
5
Sprinkle the warm, toasted almonds over the berries.
6
Finish the parfait with a light drizzle of honey and serve immediately.