Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties served with a smooth sweet potato mash and vibrant steamed broccoli, finished with a touch of savory garlic.

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NUTRITION

282kcal
Protein
19.1g
Fat
13.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2.9 oz Ground Turkey

0.5 cup Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until tender.

  • 2

    Season the ground turkey with salt, pepper, and garlic powder before forming into a compact patty.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the turkey patty for approximately 5 minutes per side until fully cooked and golden brown.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp.

  • 6

    Drain and mash the sweet potato with a fork until the texture is creamy and smooth.

  • 7

    Serve the seared turkey patty alongside the warm mash and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties served with a smooth sweet potato mash and vibrant steamed broccoli, finished with a touch of savory garlic.

NUTRITION

282kcal
Protein
19.1g
Fat
13.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2.9 oz Ground Turkey

0.5 cup Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until tender.

  • 2

    Season the ground turkey with salt, pepper, and garlic powder before forming into a compact patty.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the turkey patty for approximately 5 minutes per side until fully cooked and golden brown.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp.

  • 6

    Drain and mash the sweet potato with a fork until the texture is creamy and smooth.

  • 7

    Serve the seared turkey patty alongside the warm mash and steamed broccoli.