Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and fresh spinach, served with sliced avocado for a rich, buttery finish.

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NUTRITION

429kcal
Protein
34.6g
Fat
21.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 tsp Avocado Oil

1/4 cup Red Bell Pepper, diced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and finely dice the red bell pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage and bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Fluffy egg whites scrambled with savory chicken sausage and fresh spinach, served with sliced avocado for a rich, buttery finish.

NUTRITION

429kcal
Protein
34.6g
Fat
21.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

1 tsp Avocado Oil

1/4 cup Red Bell Pepper, diced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the chicken sausage into rounds and finely dice the red bell pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage and bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.