NUTRITION

SERVINGS

INGREDIENTS

6.4 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

• 4

  Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 5

  In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans and a splash of water to the skillet, covering with a lid to steam for 3-4 minutes until tender-crisp.

• 7

  Remove the lid and sauté the beans for another minute to evaporate any remaining moisture.

• 8

  Warm the pre-cooked brown rice in a small saucepan or microwave.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.