Lemon-Herb Roasted Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Garlic Rice

Tender chicken breast roasted with zesty lemon and oregano, served over a bed of fragrant garlic-infused rice and wilted spinach.

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NUTRITION

446kcal
Protein
47.9g
Fat
13.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Cooked white rice

2 cloves Garlic

0.5 whole Lemon

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 cup Baby spinach

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and rub with half of the olive oil, sea salt, black pepper, and dried oregano.

  • 3

    Place the chicken and lemon slices on the baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat the remaining olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the cooked white rice and baby spinach to the skillet, tossing gently until the spinach is wilted and the rice is heated through.

  • 6

    Slice the roasted chicken and serve it over the garlic rice, finishing with a squeeze of the roasted lemon and fresh parsley.

Lemon-Herb Roasted Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Garlic Rice

Tender chicken breast roasted with zesty lemon and oregano, served over a bed of fragrant garlic-infused rice and wilted spinach.

NUTRITION

446kcal
Protein
47.9g
Fat
13.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Cooked white rice

2 cloves Garlic

0.5 whole Lemon

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 cup Baby spinach

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and rub with half of the olive oil, sea salt, black pepper, and dried oregano.

  • 3

    Place the chicken and lemon slices on the baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat the remaining olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the cooked white rice and baby spinach to the skillet, tossing gently until the spinach is wilted and the rice is heated through.

  • 6

    Slice the roasted chicken and serve it over the garlic rice, finishing with a squeeze of the roasted lemon and fresh parsley.