Name: Grilled Chicken Breast with Crisp Romaine and Cherry Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 2 cups Romaine Lettuce; 0.5 cup Cherry Tomatoes; 0.5 cup Cucumber; 0.25 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Balsamic Vinegar

Grilled Chicken Breast with Crisp Romaine and Cherry Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Cherry Tomato Salad

Chicken breast grilled with lemon and herbs, served over chopped romaine and cherry tomatoes with a refreshing zesty vinaigrette.

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NUTRITION

Protein

38.0g

Fat

19.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Romaine Lettuce

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.25 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Balsamic Vinegar

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and one teaspoon of the olive oil.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, wash and chop the romaine lettuce into bite-sized pieces.
4
Halve the cherry tomatoes and slice the cucumber and avocado.
5
In a small glass jar or bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and balsamic vinegar to create the dressing.
6
Remove the chicken from the heat and let it rest for 3 minutes before slicing into thin strips.
7
In a large salad bowl, combine the romaine, tomatoes, and cucumber, then toss thoroughly with the vinaigrette.
8
Top the salad with the warm grilled chicken strips and the sliced avocado to serve.