Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and lemon, served alongside steamed broccoli with a vibrant citrus aroma.

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NUTRITION

306kcal
Protein
17.4g
Fat
23.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken Breast

1 cup Broccoli

1.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt and black pepper.

  • 2

    Heat one tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken for 3-4 minutes per side until golden brown and cooked through.

  • 4

    While chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until bright green.

  • 5

    In the final minute of cooking the chicken, add the minced garlic and remaining half tablespoon of olive oil to the pan.

  • 6

    Squeeze fresh lemon juice over the chicken and toss the steamed broccoli into the pan to coat with the fragrant garlic oil.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and lemon, served alongside steamed broccoli with a vibrant citrus aroma.

NUTRITION

306kcal
Protein
17.4g
Fat
23.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken Breast

1 cup Broccoli

1.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt and black pepper.

  • 2

    Heat one tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken for 3-4 minutes per side until golden brown and cooked through.

  • 4

    While chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until bright green.

  • 5

    In the final minute of cooking the chicken, add the minced garlic and remaining half tablespoon of olive oil to the pan.

  • 6

    Squeeze fresh lemon juice over the chicken and toss the steamed broccoli into the pan to coat with the fragrant garlic oil.