Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tbsp parmesan cheese; 1 large egg white; 0.5 tbsp olive oil; 0.5 cup marinara sauce; 1 medium zucchini; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Golden pan-seared chicken breast coated in a savory parmesan crust, topped with zesty marinara and served over a bed of tender zucchini noodles.

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NUTRITION

Protein

55.2g

Fat

19.0g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

1 large egg white

0.5 tbsp olive oil

0.5 cup marinara sauce

1 medium zucchini

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness for uniform cooking.
2
In a shallow bowl, whisk the egg white until frothy; in a separate bowl, combine the almond flour, parmesan cheese, sea salt, black pepper, and dried oregano.
3
Dip the chicken into the egg white, then press firmly into the parmesan mixture until thoroughly coated on both sides.
4
Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.
5
While the chicken rests, use a spiralizer to create zucchini noodles and lightly sauté them in the same pan for 2 minutes until just tender.
6
Warm the marinara sauce in a small saucepan and ladle it over the crispy chicken and zucchini noodles before serving.