Name: Savory Egg and Cottage Cheese Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups liquid egg whites; 1 large egg; 0.75 cup low-fat cottage cheese; 2 tbsp green onions; 0.5 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp nutritional yeast

Savory Egg and Cottage Cheese Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Cottage Cheese Protein Bites

Whisked egg whites and cottage cheese baked into fluffy, protein-packed bites with fresh scallions and a savory hint of nutritional yeast.

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NUTRITION

Protein

66.3g

Fat

7.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups liquid egg whites

1 large egg

0.75 cup low-fat cottage cheese

2 tbsp green onions

0.5 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp nutritional yeast

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with avocado oil spray.
2
Finely chop the baby spinach and green onions into small pieces.
3
In a large mixing bowl, whisk together the liquid egg whites, whole egg, and cottage cheese until the mixture is well combined.
4
Stir in the nutritional yeast, sea salt, black pepper, and garlic powder.
5
Fold the chopped spinach and green onions into the egg mixture.
6
Divide the mixture evenly among 6 muffin cups, filling each about three-quarters full.
7
Bake for 18-22 minutes or until the centers are firm and the tops are lightly golden.
8
Remove from the oven and allow the bites to cool for 5 minutes before using a silicone spatula to gently release them from the tin.