Name: Garlic Parmesan Mashed Potatoes with Roasted Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium Yukon Gold potato; 0.25 tbsp ghee; 1 tbsp parmesan cheese; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tsp fresh parsley

Garlic Parmesan Mashed Potatoes with Roasted Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Mashed Potatoes with Roasted Herb Chicken

Roasted herb chicken breast paired with buttery garlic mashed potatoes that are whipped until velvety and topped with sharp parmesan.

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NUTRITION

Protein

42.3g

Fat

9.3g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium Yukon Gold potato

0.25 tbsp ghee

1 tbsp parmesan cheese

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
3
Roast the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F.
4
Peel the Yukon Gold potato and cut into uniform one-inch chunks.
5
Place potato chunks in a pot of boiling water and cook for 12 to 15 minutes until fork-tender.
6
While potatoes boil, mince the garlic and gently sauté it in the ghee over low heat until fragrant.
7
Drain the potatoes thoroughly and return them to the warm pot.
8
Add the garlic-ghee mixture, remaining salt, and remaining pepper to the potatoes and mash until smooth.
9
Fold in the parmesan cheese and serve the velvety potatoes alongside the sliced roasted chicken topped with fresh parsley.