Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, topped with a dollop of creamy cottage cheese.

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NUTRITION

336kcal
Protein
31.7g
Fat
20.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 ounces 93% lean ground turkey

1/4 cup 2% low-fat cottage cheese

2 cups fresh baby spinach

1 tablespoon avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Lower the heat to medium and add the baby spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently and constantly until the whites are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese, allowing it to warm through without melting completely.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, topped with a dollop of creamy cottage cheese.

NUTRITION

336kcal
Protein
31.7g
Fat
20.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 ounces 93% lean ground turkey

1/4 cup 2% low-fat cottage cheese

2 cups fresh baby spinach

1 tablespoon avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Lower the heat to medium and add the baby spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently and constantly until the whites are set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese, allowing it to warm through without melting completely.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving.