Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets finished with a squeeze of bright citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
38.6g
Fat
9.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast for 15 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, dried oregano, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork before placing it in a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice to brighten all the flavors.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets finished with a squeeze of bright citrus.

NUTRITION

334kcal
Protein
38.6g
Fat
9.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast for 15 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, dried oregano, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork before placing it in a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice to brighten all the flavors.