Name: Garlic-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup cauliflower florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and herbs, served alongside a vibrant medley of charred broccoli and cauliflower florets.

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NUTRITION

Protein

50.6g

Fat

31.2g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup cauliflower florets

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a mixing bowl, mince the garlic and combine it with half of the olive oil, rosemary, thyme, salt, and pepper.
3
Pat the chicken thighs dry with a paper towel and toss them in the herb oil mixture until thoroughly coated.
4
Place the chicken thighs on one side of the prepared baking sheet.
5
In the same bowl, toss the broccoli and cauliflower florets with the remaining olive oil and a light pinch of salt.
6
Spread the vegetables in a single layer on the other side of the baking sheet.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.
8
Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving.