Name: Ground Beef Zucchini Skillet with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean ground beef; 2 cups zucchini; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 1 tsp garlic; 0.5 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Ground Beef Zucchini Skillet with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Zucchini Skillet with Tomatoes

Lean ground beef and tender zucchini sautéed with juicy tomatoes and aromatic herbs for a vibrant, one-pan meal.

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NUTRITION

Protein

50.6g

Fat

33.1g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean ground beef

2 cups zucchini

0.5 cup diced tomatoes

0.25 cup yellow onion

1 tsp garlic

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced onion and sauté for 3-4 minutes until translucent.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Add the diced zucchini, tomatoes, dried oregano, sea salt, and black pepper.
6
Cover the skillet and simmer for 5-7 minutes, or until the zucchini is tender but still holds its shape.
7
Remove from heat and garnish with fresh parsley before serving.