Name: Ground Beef and Zucchini Skillet with Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1.5 cup zucchini; 0.5 cup diced tomatoes; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Ground Beef and Zucchini Skillet with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Zucchini Skillet with Tomatoes

Lean ground beef sautéed with crisp zucchini and juicy vine-ripened tomatoes, seasoned with aromatic herbs for a vibrant and savory one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

31.6g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1.5 cup zucchini

0.5 cup diced tomatoes

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced onion to the skillet, breaking the meat into small crumbles with a spatula until it is fully browned and the onions are translucent.
3
Stir in the minced garlic and cook for about 60 seconds until the aroma is released and the garlic is golden.
4
Toss in the sliced zucchini and diced tomatoes, then sprinkle the mixture with dried oregano, sea salt, and black pepper.
5
Sauté the ingredients for 5 to 7 minutes, stirring occasionally, until the zucchini reaches a tender-crisp texture and the tomatoes have softened into a light sauce.
6
Remove the skillet from the heat and serve immediately while the dish is hot and flavorful.