Name: Baked Beef and Zucchini Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 medium Zucchini; 0.5 cup Tomato puree; 0 oz Feta cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Beef and Zucchini Casserole

Savory ground beef and tender zucchini rounds baked in a rich tomato herb sauce with a tangy, melted feta crust.

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NUTRITION

Protein

51.6g

Fat

27.3g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 medium Zucchini

0.5 cup Tomato puree

0 oz Feta cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with the olive oil.
2
In a skillet over medium heat, brown the ground beef until fully cooked, then drain any excess liquid.
3
Stir the tomato puree, garlic powder, dried oregano, sea salt, and black pepper into the beef until well combined.
4
Slice the zucchini into 1/4-inch thick rounds and arrange half of them in the bottom of the prepared baking dish.
5
Spread the beef mixture over the zucchini layer, then top with the remaining zucchini slices.
6
Sprinkle the crumbled feta cheese evenly over the top.
7
Bake for 25 to 30 minutes until the zucchini is tender and the cheese is lightly golden.