Name: Seared Salmon with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 1 cup Cauliflower Rice; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over a bed of light cauliflower rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

48g

Fat

14.2g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

1 cup Cauliflower Rice

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt, pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
3
Steam the broccoli florets and cauliflower rice in a steamer basket for 5-6 minutes until tender.
4
Plate the cauliflower rice and broccoli alongside the salmon.
5
Finish with a squeeze of fresh lemon juice over the fish.