Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

344kcal
Protein
45.7g
Fat
8.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

175g Chicken Breast, boneless and skinless

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until the edges are charred.

  • 3

    Whisk together the lemon juice, minced garlic, and the remaining olive oil in a small bowl to create a marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

344kcal
Protein
45.7g
Fat
8.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

175g Chicken Breast, boneless and skinless

1/3 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until the edges are charred.

  • 3

    Whisk together the lemon juice, minced garlic, and the remaining olive oil in a small bowl to create a marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.