Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Pan-scrambled tofu and tender chickpeas folded with fresh spinach and savory nutritional yeast, finished with a dash of turmeric for a vibrant golden hue.

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NUTRITION

354kcal
Protein
37.5g
Fat
13g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Extra Firm Tofu

4.23 ounces Silken Tofu

1.76 ounces Canned Chickpeas

3 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1/4 teaspoon Turmeric

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Drain and press the extra firm tofu to remove excess moisture then crumble it into a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the chickpeas, sautéing for two minutes until warmed through.

  • 3

    Add the crumbled extra firm tofu and the silken tofu to the skillet, breaking the silken tofu apart gently with a spatula to create a creamy texture.

  • 4

    Stir in the nutritional yeast, turmeric, and garlic powder until the tofu is evenly coated and turns a vibrant yellow.

  • 5

    Cook for 3-4 minutes, stirring occasionally, until the mixture is hot and the flavors have melded.

  • 6

    Fold in the fresh spinach and cook for an additional minute until the leaves are just wilted.

  • 7

    Remove from heat and serve immediately.

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Pan-scrambled tofu and tender chickpeas folded with fresh spinach and savory nutritional yeast, finished with a dash of turmeric for a vibrant golden hue.

NUTRITION

354kcal
Protein
37.5g
Fat
13g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Extra Firm Tofu

4.23 ounces Silken Tofu

1.76 ounces Canned Chickpeas

3 tablespoons Nutritional Yeast

2 cups Fresh Spinach

1/4 teaspoon Turmeric

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Drain and press the extra firm tofu to remove excess moisture then crumble it into a bowl.

  • 2

    Heat a non-stick skillet over medium heat and add the chickpeas, sautéing for two minutes until warmed through.

  • 3

    Add the crumbled extra firm tofu and the silken tofu to the skillet, breaking the silken tofu apart gently with a spatula to create a creamy texture.

  • 4

    Stir in the nutritional yeast, turmeric, and garlic powder until the tofu is evenly coated and turns a vibrant yellow.

  • 5

    Cook for 3-4 minutes, stirring occasionally, until the mixture is hot and the flavors have melded.

  • 6

    Fold in the fresh spinach and cook for an additional minute until the leaves are just wilted.

  • 7

    Remove from heat and serve immediately.