Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey patties and steamed green beans served over a velvety garlic cauliflower mash.

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NUTRITION

359kcal
Protein
56.2g
Fat
8.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Ground Turkey (99% lean)

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans until tender, which should take about 8 to 10 minutes.

  • 2

    Season the ground turkey with salt, pepper, and dried thyme before shaping into two even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for 5 to 6 minutes per side until they are golden and cooked through.

  • 4

    Transfer the steamed cauliflower to a food processor with the garlic and a pinch of salt, blending until the mixture is smooth and creamy.

  • 5

    Serve the hot turkey patties alongside the cauliflower mash and green beans for a satisfying, nutrient-dense meal.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey patties and steamed green beans served over a velvety garlic cauliflower mash.

NUTRITION

359kcal
Protein
56.2g
Fat
8.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Ground Turkey (99% lean)

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans until tender, which should take about 8 to 10 minutes.

  • 2

    Season the ground turkey with salt, pepper, and dried thyme before shaping into two even patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for 5 to 6 minutes per side until they are golden and cooked through.

  • 4

    Transfer the steamed cauliflower to a food processor with the garlic and a pinch of salt, blending until the mixture is smooth and creamy.

  • 5

    Serve the hot turkey patties alongside the cauliflower mash and green beans for a satisfying, nutrient-dense meal.