Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside cubes of tender roasted sweet potato for a golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
32g
Fat
15.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

120 grams Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat to medium-low and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 7

    Plate the egg white scramble immediately and serve with the roasted sweet potato cubes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served alongside cubes of tender roasted sweet potato for a golden finish.

NUTRITION

381kcal
Protein
32g
Fat
15.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

120 grams Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat to medium-low and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 7

    Plate the egg white scramble immediately and serve with the roasted sweet potato cubes on the side.