Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 0.5 cup Shelled edamame; 1.5 cups Broccoli florets; 0.25 tsp Avocado oil; 0.25 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Pan-seared extra firm tofu and crisp broccoli florets tossed in a fragrant ginger-sesame glaze for a savory and satisfying crunch.

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NUTRITION

Protein

39.4g

Fat

20.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cups Broccoli florets

0.25 tsp Avocado oil

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

1
Remove the tofu from its packaging and press between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.
3
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.
5
Add the broccoli florets, shelled edamame, and 1 tablespoon of water to the skillet. Cover with a lid for 2 minutes to steam the vegetables until tender-crisp.
6
Remove the lid and pour the tamari sauce mixture over the tofu and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Remove from heat and drizzle with the toasted sesame oil.
8
Garnish with sesame seeds before serving.