Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin served with garlic-sautéed green beans and a velvety cauliflower mash.

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NUTRITION

395kcal
Protein
41.4g
Fat
17.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

2 tbsp Non-fat Greek yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Blend the steamed cauliflower with Greek yogurt and a pinch of salt until smooth and velvety.

  • 3

    Season the sirloin steak with salt and pepper on both sides.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove steak to rest, then sauté the green beans and minced garlic in the remaining oil until tender-crisp.

  • 6

    Slice the steak against the grain and serve immediately over the warm cauliflower mash.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin served with garlic-sautéed green beans and a velvety cauliflower mash.

NUTRITION

395kcal
Protein
41.4g
Fat
17.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

2 tbsp Non-fat Greek yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    Blend the steamed cauliflower with Greek yogurt and a pinch of salt until smooth and velvety.

  • 3

    Season the sirloin steak with salt and pepper on both sides.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove steak to rest, then sauté the green beans and minced garlic in the remaining oil until tender-crisp.

  • 6

    Slice the steak against the grain and serve immediately over the warm cauliflower mash.