Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu and colorful garden vegetables are tossed in a fragrant ginger-sesame glaze for a meal that delivers a satisfying crunch in every bite.

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NUTRITION

493kcal
Protein
44.9g
Fat
24.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm tofu

1 tbsp Arrowroot powder

0 tbsp Avocado oil

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

0 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Wrap the firm tofu in a clean kitchen towel and place a heavy object on top for 15 minutes to press out excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes and place them in a mixing bowl.

  • 3

    Sprinkle the tofu with arrowroot powder, sea salt, and black pepper, tossing gently until each cube is evenly coated.

  • 4

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tofu cubes to the skillet in a single layer and cook for 8-10 minutes, turning occasionally until all sides are golden and crispy.

  • 6

    Remove the tofu from the pan and set aside on a plate.

  • 7

    In the same skillet, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-soften.

  • 8

    Stir in the minced garlic and fresh ginger, sautéing for 1 minute until highly fragrant.

  • 9

    Return the crispy tofu to the skillet and drizzle with tamari and sesame oil.

  • 10

    Toss everything together for 1-2 minutes until the sauce coats the ingredients and thickens slightly.

  • 11

    Remove from heat and garnish with sesame seeds before serving.

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu and colorful garden vegetables are tossed in a fragrant ginger-sesame glaze for a meal that delivers a satisfying crunch in every bite.

NUTRITION

493kcal
Protein
44.9g
Fat
24.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

16 oz Firm tofu

1 tbsp Arrowroot powder

0 tbsp Avocado oil

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Tamari

0 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Wrap the firm tofu in a clean kitchen towel and place a heavy object on top for 15 minutes to press out excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes and place them in a mixing bowl.

  • 3

    Sprinkle the tofu with arrowroot powder, sea salt, and black pepper, tossing gently until each cube is evenly coated.

  • 4

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tofu cubes to the skillet in a single layer and cook for 8-10 minutes, turning occasionally until all sides are golden and crispy.

  • 6

    Remove the tofu from the pan and set aside on a plate.

  • 7

    In the same skillet, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-soften.

  • 8

    Stir in the minced garlic and fresh ginger, sautéing for 1 minute until highly fragrant.

  • 9

    Return the crispy tofu to the skillet and drizzle with tamari and sesame oil.

  • 10

    Toss everything together for 1-2 minutes until the sauce coats the ingredients and thickens slightly.

  • 11

    Remove from heat and garnish with sesame seeds before serving.