Name: Grilled Chicken Breast with Crunchy Kale Salad and Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 2 cups Chopped Curly Kale; 1 tbsp Tahini; 1 tbsp Sliced Almonds; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Tahini Dressing

Tender grilled chicken breast served over a massaged kale salad with toasted almonds and a creamy lemon tahini dressing.

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NUTRITION

Protein

40.1g

Fat

21.7g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

2 cups Chopped Curly Kale

1 tbsp Tahini

1 tbsp Sliced Almonds

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and brush with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.
4
Place the chopped kale in a large bowl with the lemon juice and the remaining olive oil, then massage the leaves with your hands for 2 minutes until they become dark green and tender.
5
In a small jar, whisk together the tahini with a teaspoon of warm water until smooth to create the dressing.
6
Toss the massaged kale with the sliced almonds and the tahini dressing.
7
Top the salad with the sliced grilled chicken and serve immediately.