Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Pan-seared wild salmon served over fluffy garlic-infused quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

498kcal
Protein
43.2g
Fat
18.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until the grains are fluffy and the liquid is absorbed.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes until they reach a vibrant green color and tender texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Fold the minced garlic into the warm quinoa and serve immediately alongside the salmon and steamed broccoli.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Pan-seared wild salmon served over fluffy garlic-infused quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

498kcal
Protein
43.2g
Fat
18.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until the grains are fluffy and the liquid is absorbed.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes until they reach a vibrant green color and tender texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Fold the minced garlic into the warm quinoa and serve immediately alongside the salmon and steamed broccoli.