Name: High-Protein Smoked Salmon and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.25 whole avocado; 4 oz smoked salmon; 2 large eggs; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp everything bagel seasoning; 1 tbsp white vinegar

High-Protein Smoked Salmon and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon and Avocado Toast

Toasted sprouted grain bread topped with creamy mashed avocado, savory smoked salmon, and perfectly poached eggs that release a rich, golden yolk when sliced.

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NUTRITION

Protein

40.1g

Fat

27.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.25 whole avocado

4 oz smoked salmon

2 large eggs

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp everything bagel seasoning

1 tbsp white vinegar

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PREPARATION

1
Toast the sprouted grain bread until it is golden brown and firm enough to hold the toppings.
2
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until mostly smooth.
3
Fill a medium saucepan with water and bring it to a very gentle simmer; stir in the white vinegar to help the egg whites set.
4
Crack each egg into a small ramekin, then carefully slide them into the simmering water one at a time.
5
Poach the eggs for 3 to 4 minutes until the whites are fully set but the yolks remain liquid.
6
Spread the mashed avocado evenly over the toasted bread, then layer the smoked salmon slices on top.
7
Use a slotted spoon to carefully remove the poached eggs from the water, dabbing them with a paper towel to remove excess moisture.
8
Place the eggs on top of the salmon and finish with a sprinkle of red pepper flakes and everything bagel seasoning.