Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 tsp olive oil; 0.25 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cucumber; 0.5 cup tomato; 2 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a zesty yogurt drizzle and crisp garden vegetables.

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NUTRITION

Protein

54g

Fat

11.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 tsp olive oil

0.25 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup tomato

2 tbsp red onion

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips.
2
In a small bowl, toss the chicken with olive oil, garlic powder, cumin, smoked paprika, sea salt, and black pepper until evenly coated.
3
Heat a non-stick skillet over medium-high heat and add the seasoned chicken.
4
Sauté the chicken for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
5
While the chicken cooks, whisk together the non-fat Greek yogurt and lemon juice in a small ramekin to create the sauce.
6
Place the warm cooked brown rice in the bottom of a serving bowl.
7
Arrange the sautéed chicken, diced cucumber, diced tomato, and sliced red onion over the rice.
8
Drizzle the lemon-yogurt sauce over the entire bowl and serve immediately.