Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with buttery avocado slices.

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NUTRITION

409kcal
Protein
34.3g
Fat
26g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set but still tender.

  • 5

    Transfer the scramble to a plate and finish with fresh avocado slices on top.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with savory turkey sausage and wilted spinach, topped with buttery avocado slices.

NUTRITION

409kcal
Protein
34.3g
Fat
26g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set but still tender.

  • 5

    Transfer the scramble to a plate and finish with fresh avocado slices on top.