Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served alongside lean turkey and avocado on toasted sprouted grain bread.

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NUTRITION

Protein

33.6g

Fat

18.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Chop the sliced turkey into small bite-sized pieces and add them to the skillet with the spinach.
4
Pour in the egg whites and stir gently with a spatula to scramble.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until heated through and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, mashing slightly with a fork.
8
Serve the egg white scramble immediately alongside the avocado toast.