Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

Pan-seared turkey tenderloin served with creamy garlic-mashed cauliflower and crisp-tender green beans, finished with a drizzle of golden ghee.

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NUTRITION

461kcal
Protein
46.4g
Fat
22.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Turkey Tenderloin

2 cups Cauliflower florets

1.5 cups Green beans

1.5 tablespoons Ghee

2 tablespoons Non-fat Greek yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Season the turkey tenderloin generously with sea salt and black pepper on all sides.

  • 2

    Heat half of the ghee in a large skillet over medium-high heat and sear the turkey until golden brown and the internal temperature reaches 165°F.

  • 3

    While the turkey cooks, steam the cauliflower florets and green beans in a steamer basket until the cauliflower is very soft and beans are bright green.

  • 4

    Transfer the steamed cauliflower to a bowl and mash with the remaining ghee, Greek yogurt, and minced garlic until smooth and creamy.

  • 5

    Slice the rested turkey tenderloin and serve alongside the warm mashed cauliflower and steamed green beans.

Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

Pan-seared turkey tenderloin served with creamy garlic-mashed cauliflower and crisp-tender green beans, finished with a drizzle of golden ghee.

NUTRITION

461kcal
Protein
46.4g
Fat
22.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Turkey Tenderloin

2 cups Cauliflower florets

1.5 cups Green beans

1.5 tablespoons Ghee

2 tablespoons Non-fat Greek yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Season the turkey tenderloin generously with sea salt and black pepper on all sides.

  • 2

    Heat half of the ghee in a large skillet over medium-high heat and sear the turkey until golden brown and the internal temperature reaches 165°F.

  • 3

    While the turkey cooks, steam the cauliflower florets and green beans in a steamer basket until the cauliflower is very soft and beans are bright green.

  • 4

    Transfer the steamed cauliflower to a bowl and mash with the remaining ghee, Greek yogurt, and minced garlic until smooth and creamy.

  • 5

    Slice the rested turkey tenderloin and serve alongside the warm mashed cauliflower and steamed green beans.