Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A high-volume scramble of egg whites and creamy cottage cheese folded with wilted spinach and burst cherry tomatoes, served with buttery avocado and toasted sprouted bread.

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NUTRITION

Protein

32.9g

Fat

19.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the pan and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat slightly and pour the egg white mixture over the vegetables in the skillet.
6
Cook, stirring gently with a spatula, until the eggs are set and the cottage cheese is warm and melty.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately with the toast and top with the sliced avocado.