Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

468kcal
Protein
44g
Fat
17.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Filet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    Steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and asparagus, then drizzle everything with fresh lemon juice before serving.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

468kcal
Protein
44g
Fat
17.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Filet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    Steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and asparagus, then drizzle everything with fresh lemon juice before serving.