Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 oz whole wheat pizza dough; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked whole wheat crust topped with tender grilled chicken and zesty BBQ sauce, finished with crisp red onions and a sprinkle of fresh cilantro.

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NUTRITION

Protein

56.8g

Fat

18g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz whole wheat pizza dough

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Roll out the whole wheat dough on a lightly floured surface into a thin circle and transfer it to the prepared baking sheet.
3
Brush the surface of the dough lightly with the extra virgin olive oil.
4
Spread the low-sugar BBQ sauce evenly over the dough, leaving a small border for the crust.
5
Top the sauce with the cooked shredded chicken breast and the thinly sliced red onions.
6
Sprinkle the part-skim mozzarella cheese evenly over the toppings.
7
Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly and melted.
8
Remove from the oven, season with sea salt and black pepper, and garnish with fresh chopped cilantro before slicing.