NUTRITION

SERVINGS

INGREDIENTS

2 sheets phyllo dough

2 cups fresh spinach

1.5 oz feta cheese

0.75 cup egg whites

1 large egg

0.25 cup non-fat Greek yogurt

0.25 cup green onions

1 tsp fresh dill

0.5 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet over medium heat, sauté the spinach, minced garlic, and sliced green onions until the spinach is fully wilted.

• 3

  Transfer the spinach mixture to a clean kitchen towel and squeeze out all excess liquid until the mixture is very dry.

• 4

  In a medium mixing bowl, whisk together the egg whites, whole egg, Greek yogurt, crumbled feta, dill, sea salt, black pepper, and nutmeg.

• 5

  Stir the dried spinach mixture into the egg and cheese base until well combined.

• 6

  Lightly brush a small oven-safe baking dish with half of the olive oil and lay down one sheet of phyllo dough, folding the edges to fit the dish.

• 7

  Pour the spinach filling over the dough, top with the second phyllo sheet, and brush the top with the remaining olive oil.

• 8

  Bake for 30 to 35 minutes until the filling is set and the pastry is golden brown and crisp.