Name: Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.25 tbsp avocado oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 1 tsp sriracha; 1 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Chicken Wings

Oven-roasted chicken wings are finished with a vibrant, spicy BBQ glaze that provides a satisfying crunch and a lingering smoky heat.

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NUTRITION

Protein

32.2g

Fat

24.2g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.25 tbsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tsp sriracha

1 cup celery sticks

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for maximum airflow.
2
Pat the chicken wings thoroughly dry with paper towels to ensure they get crispy during roasting.
3
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
4
Spread the wings out on the prepared baking sheet in a single layer, ensuring they are not touching.
5
Bake for 35 to 40 minutes, flipping halfway through, until the skin is golden brown and very crispy.
6
While the wings bake, whisk together the sugar-free BBQ sauce and sriracha in a clean mixing bowl.
7
Remove the hot wings from the oven and immediately toss them in the spicy BBQ glaze until fully coated.
8
Serve the wings warm with fresh celery sticks on the side for a cooling crunch.