Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and hemp hearts, topped with a handful of toasted almonds.

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NUTRITION

330kcal
Protein
41.3g
Fat
9.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Stir or whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth.

  • 3

    Wash the mixed berries and pat them dry; slice any larger strawberries into smaller pieces.

  • 4

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 5

    Add a layer of mixed berries and sprinkle half of the hemp hearts over the fruit.

  • 6

    Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and hemp hearts.

  • 7

    Finish the parfait by topping it with the slivered almonds for a satisfying crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and hemp hearts, topped with a handful of toasted almonds.

NUTRITION

330kcal
Protein
41.3g
Fat
9.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.

  • 2

    Stir or whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth.

  • 3

    Wash the mixed berries and pat them dry; slice any larger strawberries into smaller pieces.

  • 4

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 5

    Add a layer of mixed berries and sprinkle half of the hemp hearts over the fruit.

  • 6

    Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and hemp hearts.

  • 7

    Finish the parfait by topping it with the slivered almonds for a satisfying crunch.