YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, featuring a perfectly golden-crisp skin.
INGREDIENTS
6.6 ounces Salmon Fillet
2 cups Cauliflower florets
1 cup Green beans
1 teaspoon Ghee
2 tablespoons Non-fat Greek yogurt
1 clove Garlic
PREPARATION
Steam the cauliflower florets until they are very fork-tender.
Steam the green beans until they reach a crisp-tender texture and bright green color.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the ghee in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet and cook for another 3 minutes or until the internal temperature reaches your desired level of doneness.
Drain the cauliflower well and mash it with the Greek yogurt, minced garlic, and a pinch of salt until creamy.
Plate the salmon alongside the mash and green beans, adding a fresh lemon wedge if desired.