Name: Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 2 tbsp buffalo sauce; 1 large whole grain tortilla; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp lemon juice; 1 cup romaine lettuce; 2 tbsp red onion; 1 stalk celery; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

57.4g

Fat

17.9g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

2 tbsp buffalo sauce

1 large whole grain tortilla

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp lemon juice

1 cup romaine lettuce

2 tbsp red onion

1 stalk celery

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
In a small bowl, whisk together Greek yogurt, dill, garlic powder, onion powder, and lemon juice to create the ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and layer with chopped romaine, diced red onion, and sliced celery.
6
Top the vegetables with the buffalo chicken and drizzle with the homemade ranch dressing.
7
Fold the sides of the tortilla inward and roll tightly to secure the wrap before slicing in half.