Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 ounces Turkey Sausage; 2 cups Baby Spinach; 0.25 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 0.25 cup Red Onion

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with creamy avocado slices.

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NUTRITION

Protein

34g

Fat

24.3g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

2 teaspoons Extra Virgin Olive Oil

0.25 cup Red Onion

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and sliced turkey sausage, sautéing until the onions are translucent and the sausage is lightly browned.
3
Toss in the baby spinach and cook for one minute until just wilted.
4
Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.
5
Transfer to a plate and top with the fresh avocado slices for a creamy finish.