Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado.

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NUTRITION

395kcal
Protein
32g
Fat
25.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and top with sliced avocado and a pinch of sea salt or black pepper.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado.

NUTRITION

395kcal
Protein
32g
Fat
25.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and top with sliced avocado and a pinch of sea salt or black pepper.