Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy sweet potato mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

447kcal
Protein
43.5g
Fat
12.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

0.5 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until flaky.

  • 5

    Drain the sweet potatoes and mash them until smooth adding a tablespoon of water or vegetable broth if needed.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans finishing with a fresh lemon squeeze.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy sweet potato mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

447kcal
Protein
43.5g
Fat
12.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

0.5 Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans over boiling water for 5-7 minutes until they are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until flaky.

  • 5

    Drain the sweet potatoes and mash them until smooth adding a tablespoon of water or vegetable broth if needed.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans finishing with a fresh lemon squeeze.