Name: Lemon-Herb Chicken with Quinoa and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon-Herb Chicken with Quinoa and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Quinoa and Veggies

Sautéed chicken breast seasoned with zesty lemon and fresh herbs, served over fluffy quinoa with vibrant roasted broccoli and peppers.

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NUTRITION

Protein

51.7g

Fat

13.0g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook until golden brown and cooked through, about 6-8 minutes.
4
Add the minced garlic, broccoli florets, and sliced red bell peppers to the pan, sautéing until the vegetables are tender-crisp.
5
Stir in the cooked quinoa and lemon juice, tossing everything together until heated through and well combined.
6
Serve immediately in a bowl for a fresh and filling high-protein lunch.